Many people don’t sleep well at night. We have trouble turning our minds off. We worry, plan, regret and feel guilty in some cases. Because our experiences feed off of one another, our daily lives can be dominated by negative emotions. Shifting negative experiences in a significant way is possible, but only when we address the root of our problems.
One of the most natural ways to relieve regular stress is to practice meditation. By learning to calm your body and mind, stress can reduce to a great extent. This leaves you feeling good, refreshed and ready to face the challenges of your day with a healthy attitude.
Shree RadheMaa says, “In meditation, healing can happen. When the mind is calm, alert and contented, then it is like a laser beam. It is very important, and healing can happen.”
What is it to be healthful?
‘Swasthya’ indicates health. Swasthya or health is not just limited to our body and the mind, but it is also attached to the consciousness. The clearer one’s consciousness, the more one’s sense of well-being increases.
- Meditation for healing illness-
By exercising meditation, the stress, worries, and anxieties drop off, and this gives us a positive state of mind, which in turn has a positive impact on the physical body, brain, and nervous system. Then illness decreases.
It is truly said that the root of the illness is in mind or consciousness.
- Meditation increases life energy
Life energy is the fundamental source of health and well-being, for both body and mind. You can gain this strength through meditation. When your body is alive with more life energy, you feel alert, energetic, and full of good humor.
- Clear your emotional problems with Meditation
Sometimes people get sad because they are creating emotional pollution. The words that you hear from people around you affect your mood of mind. They either give you peace and blessing or create a disturbance such as jealousy, anger, frustration or sadness. You get affected because the mind is not centered. Meditation is a key to clear away emotional issues.
- Heal the World through Meditation
Meditation purifies the environment. Meditation transformed the aggression and violence in people with compassion, love, and care.
Nowadays meditation is an integral part of wellness programs offered by various corporates to help employees to improve their performance and also to reduce stress in life. Do the healing breath and meditate. These practices ultimately transform you and kindle the love deep inside.