For thousands of years, people are using the meditation technique to move beyond the mind’s stress. It converts negative thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, technologies, and traditions is nearly infinite, but the essence of meditation is singular. It is useful for the cultivation of mindful awareness and expanded consciousness.
Reasons behind Meditation
These are the different precious gift of meditation, yet people are initially attracted to meditation for some different purposes. Some begin meditating because of doctor’s recommendation, to find the health-related issues like lower blood pressure, stress, headache, etc. Some come to the meditation seeking relief from the anger, fearful or painful thoughts that constantly flood their mind.
It is right to say that the goal of meditation depends on the mediator. But it is also true that anyone who meditates regularly receives profound benefits on all of these levels like physical, mental, emotional, and spiritual.
Benefits of Meditation
- Meditation gives you inner peace.
- Relief from stress and anxiety
- Decrease the blood pressure and hypertension
- More efficient of oxygen use by the body
- Restful sleep
Consequently, the researcher is also proving that meditation not only helped the people to feel calmer but also produce changes in various areas of the brain.
Through meditation, you attain the power to control your thoughts, and on occasion stop them effectively. Don’t be discouraged if you can’t attain a silent mind straightaway. It takes time and practice. There is nothing else to it; meditation is an easy and natural action.
Shree Radhe Guru Maa says, “Meditation gives me inner strength to handle any situation.”
Today, meditation is seen as a useful remedy to deal with the stresses of daily life. And by doing meditation, we can move towards a better world!