We all know that to live and function we have to nourish our body so that it is fulfilled with energy that can make it function. When we eat food in the right amounts and the right balance, good health is the result. If we do not feed our body, we will feel weak. Our whole experience of life depends on having a body that is properly nourished, because if it is not, then we will get weak or ill.
Therefore, we cannot experience life to the full unless we provide our body the best nutriment. As well as, we strive to eat healthy things that will nourish us in the best possible way, and we try to avoid such things that are not good for us.
What is Spiritual Nourishment?
While the physical body needs physical food, the spiritual body needs spiritual food. What is spiritual food or nourishment? It is our positive thoughts. Our positive thoughts are something, and they are a type of energy.
It is very important that we feed our mind with right types of thoughts because our thoughts are the most important factor in our health. Our thoughts are more important for our health than the physical food we eat.
Basic tips for Spiritual Nourishment
- Do meditation for at least 15 minutes every day. If you do not know how to meditate, it is easy to find books, websites or teachers who can guide for meditation.
- Practice keeping your mind quiet through concentration exercises and meditation.
- Look often into you and your mind, and try to find out what is it that makes you feel conscious and alive.
- Always think positive. Be in control of what enters your mind. Open the door for the positive and close it for the negative.
Spiritual nourishment is the birthright of everyone. It is the key to a life of happiness and peace of mind, and the manifesting the enormous power of the inner spirit.