Spirituality, faith, and prayer can play an important role in wellness. That’s not just the point of view of spiritual practitioners but rather the findings of a growing body of research.
Spirituality is the method you find meaning, hope, comfort, and inner peace in your life. Most people find spirituality through their religion. Some people find it through art, music, or a relationship with nature. Others find it in their values and principles.
How Spirituality related to the Health?
Specifically, no one knows for sure how spirituality is related to health. However, it seems the body, mind, and spirits are connected. The health of any one of these factors seems to affect the others.
By improving your spiritual health may not heal illness, but it may help you feel better. It also may prevent some health related problems and help you cope better with illness, stress, or death.
The way to improved Spiritual Health
If you need to improve your spiritual health, then you may want to try the following practices.
- Identify the important things in your life that give you a sense of inner peace, comfort, strength, love, and connection.
- Fixed time every day to do the things that help you spiritually.
These may include doing community service or volunteer work, praying, meditating, singing devotional songs, reading inspirational books, taking nature walks, having quiet time for thinking, doing yoga, playing a sport, or attending religious services.