If someone asks, what the most powerful key to longevity is, we’ll answer, it is avoiding worry, stress and tension. Are you feeling stressed? It is the main problem for many people. Everyone faces stress from time to time. However, long-term stress can build adverse effects on health.
Eventually, our life will probably never be fear-free, because stress is something that challenges us and helps us grow. At a reasonable level. But when it gets too high, it causes us to be unhappy and unhealthy.
Way to find stress relief is through spirituality
Spirituality has many profits for stress relief and overall mental health. It can help you:
Feel a sense of purpose-
Cultivating your spirituality may help uncover what’s most meaningful in your life. By clarifying what’s most important, you can focus less on the unimportant things and eliminate stress.
Connect to the world-
The more you feel you have a mission in the world, the less solitary you may feel — even when you’re alone. This can lead to a precious inner peace during difficult times.
When you feel part of a greater whole, you may recognize that you aren’t responsible for everything that happens in life. You can share the burden of difficult times as well as the joys of life’s blessings with those around you.
Expand your support network-
Whether you find spirituality in a church, mosque or synagogue, in your family, or in nature walks with a friend, this sharing of spiritual expression can help build relationships.
Lead a healthier life-
People who think themselves spiritual may be better able to cope with anxiety, fear and may experience health benefits.
Remember that, always stay connected to your internal spirit and the lives of those around you can improve your quality of life, both mentally and physically.