The definition of spirituality is often twisted with religion, and many people have a very strong response to that. It can involve religion, but it does not have to. Spirituality is a much broader sense of belief about life, purpose and how you fit into the universe.
Reconnecting with your inner spirit, the force that gives you purpose and drives in life is an important part of addiction recovery. Furthermore, overcoming addiction needs the strength you derive from your believing in your unique relationship to the universe. Your spirituality doesn’t need to include god or the teachings of organized religion to be valid. That’s why there’s a significant connection between spirituality and mental health.
Spirituality in Mental Health
As well as, many researchers show that spirituality plays an important role in mental health. Religion or the threat of religious consequences that help children live a clean and healthy life. Instead, religious belief reduces stress in their lives.
Spiritual practices can include:
In any form, art connects you to nature. Making music or painting a picture involves a combination of physical and mental manipulations that transcend the reality of the moment and bring you to a deeper understanding of the universe.
When you practice gratitude, you connect yourself to the universe and acknowledge its power. With the power of the universe, all things are possible.
Another, examining the workings of your subconscious through dreams taps into a spiritual practice that can bring enlightenment and peace.
Service to others helps reinforce a higher purpose in life and demonstrates spiritual values. Hence, practising kindness can teach you self-love, as well.
In conclusion, spirituality is the power of hope that comes from spiritual practices that sustain you through addiction recovery.