Today, everyone trying to seek peace and harmony because this is what we lack in our lives. From time to time we all facing anxiety, irritation. And when we suffer from these problems, we don’t keep them to ourselves; we often distribute them to others as well. Unhappiness penetrates the atmosphere around someone who is suffering. And, someone who comes in contact with such a person also become affected. This is not a skilful way of living.
We ought to live at peace with us and peace with others. After all, human beings are social beings, having to live in the community and deal with each other. But how are we to live peacefully? How are we to remain harmonious within, so that others can also live peacefully and harmoniously?
Find the cause of suffering
To be released from our misery, we have to know the basic reason for it, the cause of the suffering. If we investigate the problem, it becomes clear that whenever we start generating any negativity or impurity in mind, we are bound to become unhappy. Negativity in mind, a mental defilement or impurity, cannot coexist with peace and harmony.
Spirituality is such a solution
No one will object to a principle of living which respects the calmness and harmony of others. And, no one will object to improving control over the mind. No one will object to developing insight into one’s nature, by which it is possible to free the mind of negativities.
Whenever you feel fear, anger, then, as soon as possible, you should divert your attention to something else. Or start repeating a word, or some mantra; the mind is diverted, and to some extent, you’ll be free from the negativity and anger.