Why Meditation?

For thousands of years, people are using the meditation technique to move beyond the mind’s stress. It converts negative thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, technologies, and traditions is nearly infinite, but the essence of meditation is singular. It is useful for the…

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Experiencing the God’s power

When we hear some miraculous stories of God in a person’s life, a desire is awakened in us to experience the same thing. This is a God-given desire. But the question is that, how do we move from just having a desire for the supernatural to experiencing it consistently and progressively in our lives? Sometimes…

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Avoid anger to live a better and healthy life

Anger is a normal and even healthy emotion — but it’s essential to deal with it positively. Uncontrolled anger can take damage to both your health and your relationships. Tips for avoiding anger Use these tips to control the anger and develop the measure of calmness instead of reacting in a wrong way. Let’s look…

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Anger has adverse effects on one’s health

Did you know, anger can have a harmful even deadly effect on your health? So, if neither lashing out nor bottling up anger is appropriate. How should you handle anger? After all, you will experience anger from time to time. Shree Radhe Maa says, “Everyone gets angry. Anger can profoundly damage your health.” How Anger…

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Anger destroys relationships

Normally, we all feel angry at times; it’s a common response to threats and attacks, injustice and disappointment. Anger is a strong emotion and releasing the pressure that builds inside you can be essential to deal with problems and move on. But if anger isn’t dealt with healthy way, it can have a significant effect…

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Listening to music eases stressful situations

When we hear soft, soothing music we feel more relaxed, Isn’t it? Music is a universal language. Music has always been an essential factor in our lives, from childhood to being an adult. We have all grown up listening to lullabies and devotional songs from our parents. Music: A Source of Relaxation? Music is one…

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Indulge in meditation to lower stress levels

Meditation is a simple method. If exercised for as few as 10 minutes every day, it can help you dominate stress, decrease anxiety, improve cardiovascular health. You can achieve a higher capacity for relaxation. Furthermore, anyone can follow meditation. It is simple, and it doesn’t require any specific expensive equipment.e ideal stress management training.” Meditation…

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Breathing deeply helps cure stress

You have heard it often enough- when stressed, just breathe. But does our breathing change our level of anxiety and stress? Can breathing develop our mood and our health? During moments of stress, your thoughts may be drawn toward past regrets and worries about the future. Thankfully, you possess a readily accessible and free tool…

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