Simply Breathe and change your Life

The recent research published in the medical journal, Lancet, according to that anxiety disorders are on the rise and are amongst the top 10 causes of disability across India. The most simple and basic practice of mindfulness begins with deep breathing. Whenever you start to feel like you’re about to lose it, take some time…

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Practice Ahimsa: The principle of non-violence

In Sanskrit, Ahimsa means non-violence or the teaching of protecting all living things. The word in today’s context can be understood as treating others well, being there for people in need. It means, responding calmly in stressful situations, and saying things that move actions forward. Shree Radhe Guru Maa- “Ahimsa, rightly understood, is the ultimate…

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How To Spiritualize Your Relationship?

Have you ever spent some time with a friend, and after your experience together left feeling happier and lighter than before? These are the uplifting, positive types of spiritual relationship all people are seeking. Each person is looking for an experience of love and acceptance through their relationships in life. Similarly, when we try to…

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Recovery Through Spirituality

The definition of spirituality is often twisted with religion, and many people have a very strong response to that. It can involve religion, but it does not have to. Spirituality is a much broader sense of belief about life, purpose and how you fit into the universe. Reconnecting with your inner spirit, the force that…

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Overcome Any Obstacle with a Smile

Sometimes life is surrounded by challenges, difficulties and temporary setbacks. They are an unavoidable part of human being. By learning how to handle stress and respond with a positive approach to each obstacle, you’ll grow as a person and start going forward in life. In fact, without those difficulties, you could not have studied what…

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Energy Flows Where Attention Goes

If you want to see more of the things you desire in life, it’s important to make a deliberate effort to be grateful for what you already have and always focus on what you want — and what you want to see more of — not on what you don’t want or the lack of…

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What’s best for less Stress?

If someone asks, what the most powerful key to longevity is, we’ll answer, it is avoiding worry, stress and tension. Are you feeling stressed? It is the main problem for many people. Everyone faces stress from time to time. However, long-term stress can build adverse effects on health. Eventually, our life will probably never be…

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Spiritual Refreshment

As we’re spiritual beings living in a physical body, sometimes the real person inside needs refreshing and renewing. Have you ever experience the spiritual refreshment? When it’s time to recharge our body, we can draw what we need from the Scriptures. Even now as devotees we can experience a time of refreshing by quieting our…

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How to Be Positive in Disorder World?

In our life, many hurdles can get us down. Depression is a common psychological disorder that affects people of all age groups, across the world. The depressed individual feels low and sadly most of the time and nothing seems to lift his mood. There are feelings of hopelessness, failure and worthlessness. Globally, around 300 million…

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